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ACID ALKALINE DIET REVIEW

 

 

 

ACID ALKALINE DIET REVIEW
This book is a great resource when it comes to eliminating acids (and their related adverse health effects) from your body.

Mr. Vasey starts the book with a quick review of the chemistry of acids and alkalines, what the pH does, and how the body reacts to over-acidifcation. His review is not as scientific or as thorough as that of San Whang in his book "Reverse Aging"... but it's sufficient to help you understand the rest of the book.

He then goes through a list of symptoms associated with over-acification so that you can identify if you are suffering from this problem. He does this better than many other authors. The table he gives about the pH measurements of urine and what they mean is particularly helpful. He gives instruction for 6 "acid tests" you can perform at home to help you figure out whether you are suffering from over-acidifcation.

The rest of the book is dedicated to eliminating acidification through diet, supplementation, and non-pharmaceutical remedies.

In the diet section, he does a good job of suggesting alkaline foods and meals you can take instead of acidic ones. Like most other books, he also gives a nice list of foods and whether they are alkalizing, slightly acidifying, or highly acidifying.

The section on alkaline supplements is not really useful. It's not detailed enough, and he doesn't seem to make any clear recommendations for what kinds or which ones to use.

Finally, the section on drainintg acids gives some good tips and techniques for removing acids through the lungs and skin.

What's sorely missing from this book is some practical, step-by-step instructions on what to do tomorrow to become more alkaline. Although he gives some very limited menu suggestions, he doesn't give you any recipes or instructions for recording your progress.
 
RATING
5 stars
FEATURES
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Simplified Acid Alkaline Diet
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Extensive Food Chart
- Protein Guide
- Calcium Guide
- List Of Foods To Avoid
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Diet includes low fat, low carb, high protein foods
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Immediate Start
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Scientifically And Medically Sound
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For All Age Groups
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For Both Genders
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Instant Access to Diet Generator, Ebook Downloads
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Proven Results
 
BENEFITS
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Visible Result in 3 days
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Safe Fat Loss
- Eliminates Acidic Waste In The Body
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Simple And Easy
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Food Combinations For Maximum Energy
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No Starvation
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Can Eat Meat on and off
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Eliminate food cravings
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Detoxify entire body
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Learn To Order Healthy Food At Restaurants
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Permananet Access To Online Diet Generator
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Start Immediately
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8 Week Moneyback Guarantee
 

 

Cheap Price


 
 
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