EAT STOP EAT DIET REVIEW - by Brenda Salins
Eat Stop Eat Diet follows the principle of "Intermittent Fasting", with 1-2 fasts per week and has proven to enable quick burning of excess fat.
The author, Brad Pilon, put together the diet after extensive scientific study entitled "The Metabolic Effects of Short Periods of Fasting in Humans and its Potential Application in Weight Loss".
The study reputedly also found that fasting does not slow down your metabolism and that you will not lose muscle either.
The author begins by explaining that every diet is based upon some form of restriction on calorie intake and that it didn't matter how this was achieved. He goes on to point out that such restrictions actually make it difficult for anyone to stick to such strict diets.
He then introduces "flexible intermittent fasting" as a way to lose weight, while eating the usual food that you enjoy. Providing the scientific theories and principles to support the efficacy of this method of losing fat, he then delves into the actual plan of the program.
A great advantage of the diet is the refund guarantee. You can try the diet for 8 full weeks and then request a refund if you are not happy with the results.
