Calorie Calculatorr
Use your Resting Metabolism (RMR) (also known as Basal Metabolism or BMR) then factor in your activity level to get about how many calories you burn in an average day. You can eat about this many calories per day to maintain your current weight. This calculator uses gender, height, weight, and age to determine your RMR, then makes adjustments depending on the activity level you choose. |
Body Fat Calculator
Estimate your body fat percentage without calipers. Use a tape measure and enter your waist, hip, and neck measurements. Combine these measurements with your gender and height and this calculator will estimate your percent of body fat, how much of your weight is lean mass and how much is fat mass, and your general fitness category. |
