One of the principal reasons why people fail to lose weight with diets is that most diet plans are made as a mass formula expected to work on all body types. But the fact is that each person's metabolism type is different and hence requires a diet and nutrition plan that is tailor made for that specific type.
This is essentially what separates the Diet Solution diet program from the others. Created by Isabel De Los Rios, the program is built on the principle that, to maintain a healthy nutrition plan which leads to fat loss, you ought to create diet plans according to your own metabolic type for best and lasting results.
Obviously, that's the reason the diet produces results. According to available figures, over 92% of the people who have used the diet have been benfitted by it. Hence, If you are looking for a diet program that is effective, healthy and scientifically sound, besides being easy to follow, this diet program is worth it.
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PROGRAM CONTENT
While following this diet, you basically:
a) Eat in accordance with your metabolic type
b) Stay within ideal calorie ranges
c) Consume a variety of high quality food.
You begin by answering a series of questions to determine your metabolic type, namely . protein type, carb type and mixed type.
Since each type requires specific amounts and varieties of proteins, carbohydrates, and fats, detailed meal plans are provided for each type.
Dieters are also encouraged to consume nutritious foods such as raw nuts, boiled eggs, fruits and raw vegetables as an alternative to their regular snacks.
In order to fine tune your diet, you are also adviced to keep a food journal to help identify the foods and meals that make you feel satisfied and those that do not.
Ideal foods vary depending on your metabolic type and include organic meat and poultry, raw dairy products, organic eggs, fish, raw nuts and seeds, fruit, vegetables, baked sweet potatoes, coconut oil, butter, olive oil, flaxseed, avocado, sprouted breads, stevia and raw chocolate.
This diet plan is highly nutritious and is based on the most recent scientific knowledge in relation to weight loss and nutrition.
A supplement of omega 3 oil such as salmon, cod liver, krill or flaxseed is also recommended.
UNIQUENESS
De Los Rios additionally provides an exercise program which precludes cardiovascular exercise and interval training,
The diet comes with 3 exercise E-books that provide clear instructions and photographs.
The positive aspect about this program is that it is geared towards long term and permanent weight loss success by a combination of effective dieting and accurate information about nutrition and foods.
The Diet Solution also trashes many myths about nutrition, even showing you how so called healthy foods are actually doing you harm rather than improving your well-being.
The program is all about changing your eating habits and patterns to provide a healthy environment for your body as, largely, it is the food that we eat which determines our health condition in the present and in the future.
The author emphasizes that unless you live and eat sensibly, there is no a chance of any diet succeeding in its goals.
It provides a lot of choice among the healthy foods in various fat burning combinations and none of them are difficult to procure or make.
A risk reducing factor of the prgram is its moneyback guarantee. If it does not work for you, you can claim a full refund within 8-weeks.
Pros
- Meal plans include high quality protein to reduce hunger and at the same time retain muscle mass
- Heart healthy as it includes consumption of foods that contain omega 3 fats.
- Encourages the intake of fresh fruit and vegetables.
- Detailed meal plans and a extensive selection of mouth-watering recipes.
- Diet plans are fine-tuned to suit your particular body type.
- Shows you how to eat healthy to remain fit for life
- Detailed insight into various aspects of nutrition
Cons
- No exercise routine is provided
We give this program a rating of 5/5 |
