If you are looking for an effective diet program that does not put unrealistic demands on you, Eat Stop Eat diet is a perfect choice.
Eat Stop Eat Diet follows the principle of "Intermittent Fasting", with 1-2 fasts per week and has proven to enable quick burning of excess fat.
The author, Brad Pilon, put together the diet after extensive scientific study entitled "The Metabolic Effects of Short Periods of Fasting in Humans and its Potential Application in Weight Loss".
The study also found that fasting does not slow down your metabolism and that you will not lose muscle either.
The author begins by explaining that every diet is based upon some form of restriction on calorie intake and that it didn't matter how this was achieved.
He goes on to point out that such restrictions actually make it difficult for anyone to stick to such strict diets.
He then introduces "flexible intermittent fasting" as a way to lose weight, while eating the usual food that you enjoy.
Providing the scientific theories and principles to support the efficacy of this method of losing fat, he then delves into the actual plan of the program.
Among other aspects, The Eat Stop Eat program requires you to not eat anything for one or two, 24-hour periods each week during which you consume only water and black coffee. These two days should not be consecutive days but rather sandwiched between other eating days.
For the other days, The Eat Stop Eat ebook lays out a well-detailed diet plan for you to follow. This includes a well streamlined diet consisting of carbohydrates and protein.
Eat Stop Eat Diet Advantages
- You do not have to do any calorie counting
- No Dieting Restrictions
- No Special Foods
- No Special Ingredients
- No Starvation
- A plus point of the program is that you can try the diet for 8 full weeks and then request a no questions asked ' guaranteed' refund if you are not happy with the results.
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